You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a pound – I guess I just have a high metabolism.” Or: “I keep gaining weight since I turned 40. My metabolism must have slowed down.” But have you ever wondered what…
Tag: tips
Stay Cool and Safe This Summer
We hope you’re exercising this summer, of course. And we hope you’re staying hydrated, avoiding the heat, and taking seasonal safety precautions to nurture your wellbeing. Here are a few reminders: 1. Drink plenty of water. It increases your metabolism to help you lose weight; makes us feel full faster; and – importantly now – keeps us…