Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover), we’re encouraged to: It doesn’t have to be that way. Take a look at these 7 Healthy Holiday Hacks to Keep You on Track. Because…
Tag: holidays
Fitness Gift Guide for Loves Ones over 50
Here’s your fitness gift guide for 2020, a list of great ideas for your holiday shopping. Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts for the special people in our lives. To help, we’ve gathered 10 suggestions for you,…
Self-Care Goals: Plan Now for the Busy Holiday Season
Self-care goals are important: Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean self-care goals that too many busy mature adults shrug off as self-indulgent, selfish or just not as important as “caring” for…