If you’re planning fit and healthy travel after 50 in 2023, think about this possible scenario. You go on vacation or a business trip, and there’s so much to do in so little time that your exercise routine falls through the cracks. Between the sightseeing and the visiting and maybe the client meetings, you just…
Tag: healthy living
Build the Mindset for Fitness Success
One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working toward a goal. Right? You’ve done this countless times throughout life, whether at work, with your family, or pursuing hobbies. You know that: • If…
How To Thrive On Your Fitness Journey Now
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every year? While setting goals can be motivating, it’s easy to get discouraged when we don’t…
Forget About Less – Do More Of These Things
Do you ever feel like you’ve gone through life being told what NOT to do? Well, let’s forget all that for now and flip it around. Focus on the positive actions you can take to build the healthy habits you desire. If you want to mature with strength, independence, and vitality – living life on…
A Fitness Love Story: Working Out Together For Decades
What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things. Like being kind and thoughtful with each other, while maintaining common interests and enjoying walks on the beach… And keeping the romance alive, with sweet gestures every day, like the way he…
Fitness Over 50: Exercise And Cancer
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd went through 18 months of chemotherapy and had knee surgery and hip surgery. Never much for exercise, Todd then made a decision: “After the recovery,…
Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College of Sports Medicine (ACSM), which has released its 17th annual survey on the hot topics…
A Daughter’s Love Worked For Mom
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50, whether the loved one is a spouse, friend – or even an adult child. Fitness has a way of bringing people closer together. Take Sandy…
Remember The Power Of Taking One Step At A Time
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say……
9 Simple Steps To A Healthier Life In 2023
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced. As fitness experts, we know that plenty of people start each year…