We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say……
Tag: habits
7 Healthy Habits to Stay Fit after 50
Even beyond these 7 healthy habits, what’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. “The whole point of habits is making them easier, like they’re second nature,” says weight-loss…