After the pandemic, we all know how important it is to keep up a strong immune system, particularly among people over 65 or so. And now that the worst of Covid-19 seems behind us, you want to devote your new awareness to taking positive steps for your health every day. Regular exercise is among the…
Tag: Covid-19
Fitness and Covid-19: Being in Shape Helped Him Recover
Fitness and Covid-19 aren’t a common association. But since you already know that exercise helps you stay strong, healthy and independent as you get older, it won’t surprise you to learn that being strong helps fight disease. Even Covid-19. Take it from Andrew Cuomo, 64, who contracted the coronavirus while in Europe during the pandemic’s…
Pandemic Goals: Using the Time in Crisis to Get in Better Shape
When it comes to pandemic goals, how have you spent this time to advance your fitness? Most of us might’ve done little or nothing, since many gyms and other fitness businesses weren’t available, and our overall activities were restricted. It’s been too easy to take “stay at home” orders to also mean “stay at home,…