Fitness and Covid-19 aren’t a common association. But since you already know that exercise helps you stay strong, healthy and independent as you get older, it won’t surprise you to learn that being strong helps fight disease. Even Covid-19. Take it from Andrew Cuomo, 64, who contracted the coronavirus while in Europe during the pandemic’s…
Tag: coronavirus
Coronavirus Stress: 10 Tips to Manage It
We’re all living with coronavirus stress these days, which are full of anxiety for everyone and loneliness for many. The challenges can be more difficult for mature people, who know they are at a higher risk for coronavirus and who already face physical challenges and, too often, social isolation. Almost a third of…