Six Major Domains of Physical Function
Learn about the six major domains of physical function and how you can incorporate them into your fitness routine.
Blog
Learn about the importance of exercising, the different types of exercises you should be doing, and read inspiring stories about fitness after 50.
Videos
Check out our library of videos for exercises that you can do at home.
Nutrition
Nutrition is just as important as exercise. Learn about the importance of nutrition and get some tips on eating healthy.