Tired of your age changing the way you live?
Don’t let age change you, change the way you age.
“SGI is a place to feel safe and welcomed. You can modify the classes to fit your level of fitness. The instructors are knowledgeable and fun and you develop a camaraderie with the other students. My husband and I are in pretty good shape, so we wanted to be challenged in an environment that accepted the natural limitations of the body as we age. During classes, we work on flexibility, strength and cardio fitness. In addition, we receive nutritional ideas and regular encouragement.”
Still Got It Member
When you try to our fitness classes you will:
- Increase your energy
- Clear brain fog
- Improve your strength
- Reduce stress
- Reduce joint pain
- Sleep better
- Improve blood pressure
- Improve your overall quality of life
What you do today will determine how you age.
Discover Our Classes
When you stop moving, you start dying and we live and breathe that every day. We offer simple solutions that improve functional ability, energy levels, and tailored to each person’s abilities. Our class schedule includes Life Fit – a 1 hour total body workout that includes both cardio and strength training, Life Strong – a 30 minute strength training circuit, Balance, Mobility, & Fall Prevention – a class that incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control, and Boom Box – a 45 minute cardio kickboxing class. We also offer programs for those who have Parkinson’s Disease through our Parkinson’s Wellness Recovery training sessions.
All this in a fun, safe, and effective workout program that will allow you to reach your health and fitness goals. We offer simple solutions that improve functional ability, and energy levels. We tailor our programs to fit your goals and abilities. Our team of Certified Functional Aging Specialists are here to make sure you reach your goals.
You Still Got It, We Help You Keep It!
Check out our latest educational blog posts:
- Why He Switched from Running to Strength TrainingBack in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any benefits from weight training. Back then, conventional wisdom said it was hopeless. But the study found the opposite. “We had 90-year-olds doubling their strength,” Rami, now 60 and a fitness… Continue reading Why He Switched from Running to Strength Training
- 15 Reasons You MUST Lift Weights After 50After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle drug… Continue reading 15 Reasons You MUST Lift Weights After 50
- Pack These Items for Healthy Travel after 50If you’re planning fit and healthy travel after 50 in 2023, think about this possible scenario. You go on vacation or a business trip, and there’s so much to do in so little time that your exercise routine falls through the cracks. Between the sightseeing and the visiting and maybe the client meetings, you just… Continue reading Pack These Items for Healthy Travel after 50
About Still Got It
Whatever your fitness goals are, we are here to help. Whether you want to lose weight, build muscle, increase strength and endurance, or improve your balance, we have a fitness program for you.
At Still Got It, our mission is to empower people to take control of their lives and maintain and regain their independence. We help actively aging adults create optimum health, greater longevity, and independence by providing the right exercise and dietary habits for their individual needs in a friendly atmosphere.
2173 Lomita Blvd.
Lomita, CA 90717