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At Still Got It Fitness, we have classes to accommodate a wide range of fitness levels. All classes are taught by a Certified Functional Aging Specialist. Our goal is to become your reliable training partner for life and support you in your journey to become healthy and fit.
Life Fit
A class that has it all! This total body workout includes a 5-minute warm up, 10 minutes of stretching and core work, 15 minutes of strength training using rubber bands, 24 minutes of cardio and agility training, and finishes with a 5-minute cool down.
Life Fit is exclusively designed for people age 45 and up. It is a total body workout composed of exercises that will improve your cardiovascular health and build strength. Exercises can be adjusted to fit most fitness levels. Yoga mat recommended.
Balance, Mobility, & Fall Prevention Level 1
This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control. We utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
Level 1 is designed for those who typically rely on an assisted walking device such as a cane or walker.
Balance, Mobility, & Fall Prevention Level 2
This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control. We utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
Level 2 is designed for those who are able to walk on their own but still want to improve.
Learn More About
Still Got It Fitness
At Still Got It Fitness, we want you to do more of what you love, whether it’s traveling, pursuing hobbies, or simply enjoying time with friends and family. We know that fitness can be tough, but it doesn’t have to consume your whole life. That’s why we create personalized fitness programs that fit your specific needs and help you achieve your goals. Plus, when you work with our experienced trainers and join our community of like-minded individuals, you’ll not only improve your fitness but also boost your confidence, feel empowered, and fulfilled.