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The latest science is changing everything we know about aging and fitness, and the good news is that we have a lot more control than we’ve known! In this book, you’ll discover how brain and body activities can help you enjoy an active life for another 30-50+ years. Inside these pages you’ll learn how to adapt your workouts to develop ALL SIX areas of physical function including your balance, mobility, coordination, cognitive and emotional responses, muscle strength, and cardio fitness. And you’ll tap into three other vital factors to live healthy longer. Life has many great journeys ahead. Join us!